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Ashley Borden: Fitness Expert

This LA-Based, Celebrity Trainer Shares Her FIT LIST

ELAINE SAYS: Ashley Borden has worked with celebrity clients from Reese Witherspoon to Ryan Gosling, as well as top professional atheletes. She also collaborated with Paige Adams Geller [Paige Premium Denim] on the Fashion/Fitness book, "Your Perfect Fit". But to me, what makes her stand out from the pack is her incredible sense of humor & easy personality. She's really fun to hang out with....And if you get a tight bum too, what a bonus!

Posted on June 29th, 2011

Sweat / Shrink

ASHLEY BORDEN'S FIT LIST

Line Free Legs VISIT WEBSITE If you exercise outside a lot, avoid ankle tan lines and maximize comfort and performance with this "just right" sock. I'm obsessed with Feetures Original No show Socks, because they have a great fit, the compression is perfect, they don't move around in my show and they wick moisture away.
Tame Larger Ta Ta's VISIT WEBSITE It's hard to exercise if you need more support but The Ta Ta Tamer at Lulu Lemon in Beverly Hills does the trick. The girls at this store are the most friendly and helpful of all the Lulu stores across the nation.
Look Hot in the Heat VISIT WEBSITE Under Armour Women's UA Heat Gear Tights are flattering, have a lower rise, and have a compression fit that feels snug but not like a sausage.
"Have to Have" Hoodie VISIT WEBSITE The Lulu Lemon Scuba Hoodie is the most flattering, looks good on everyone hoodie that comes in 14 different colors
Get A Great Heart Rate Monitor VISIT WEBSITE I Love the Polar F11 Heart Rate Monitor. You can find it at sporting goods stores in town or on Amazon
Shop at the Best Spot for Sneakers VISIT WEBSITE | LOCATION: 745 North La Brea Avenue, Los Angeles [LaBrea] This is by far the best place to get fitted for workout shoes in Los Angeles. The owner, Mahmoud, is incredibly knowledgable, patient and cares tremendously for each customer. I send all of my clients there and hear nothing but incredible feedback!
Foam Roller Fanatics Preferred VISIT WEBSITE Critical for myo-fascia release, increasing flexibility and reducing cellulite, dense enough to be effective, light enough to be portable
Body Factory Smoothies VISIT WEBSITE | LOCATION: 6366 West Sunset Boulevard, Los Angeles [Hollywood] The Body Factory (at the Arclight) makes a smoothie called, "The Green Machine"..... Its my favorite protein drink because it isn't too heavy, doesn't make you gassy and is very satiating. I recommend this as a meal replacement. It includes your protein, vegetables and fruit. It's also a great substitute for popcorn!
The Protein Shake Bar at Capitol Drugs VIEW WEBSITE | LOCATION: 8578 Santa Monica Boulevard, West Hollywood [WeHo] This West Hollywood store has a great selection of protein powders, protein bars and supplements. They have a shake bar to make your own shakes in-store and a super friendly staff that will help you find the taste you like best. Some protein powders can be more bloating than others. I'm a fan of BSN Protein Powder and ISO Pure.
Alicia Strom's Masterful Massages CONTACT: 323 646 8662 Alicia Strom is is a certified massage therapist that offers the perfect mixture of deep, healing and therapeutic massage. She has incredible knowledge of the body and I feel safe sending all of my clients to her.